Grief Recovery Method
Overcoming Grief & Trauma Through Grief Support
The Grief Recovery Method is a groundbreaking program designed to help you overcome life’s challenges with a Grief Recovery Specialist, certified through the Grief Recovery Institute. After losing my fiancé in 2016, I participated in the Grief Recovery program myself. The impact it had on my life is indescribable, and the responsibility I felt to share it with others is what led me to seek certification as a specialist. If you’ve experienced the loss of a parent, child, spouse, or loved one or trauma of any kind, and you’re ready to begin the healing process, I strongly encourage you to give this method a try. I offer grief support in Calgary or wherever you are via Skype or Facetime.
Grief Recovery Method
7-Week One-on-One
Recovery from loss is achieved by a series of small and correct choices made by the griever. Using the Grief Recovery Handbook, this program will help you understand and identify the actions you need to take and help you make them.
Participants will meet weekly, one-on-one with Meg Roberts, for 7 weeks and be asked to complete various readings and assignments in order to fully benefit from the program.
8-Week Group Support
Recovery from loss is achieved by a series of small and correct choices made by the griever. Using the Grief Recovery Handbook, this program will help you understand and identify the actions you need to take and help you make them.
Participants will meet weekly, in a group setting with Meg Roberts, for 8 weeks and be asked to complete various readings and assignments in order to fully benefit from the program.
For more information on upcoming group programs or to book a group program, schedule a free consultation.
4-Week Helping Children With Loss
Participants will meet weekly, in a group setting with Meg Roberts, for 4 weeks and be asked to complete various readings and assignments. In order to fully benefit from the program.
6-Week Virtual One-on-One
Recovery from loss is achieved by a series of small and correct choices made by the griever. Using the Grief Recovery Handbook, this program will help you understand and identify the actions you need to take and help you make them.
Participants will meet weekly via zoom with Meg Roberts, for 6 weeks and be asked to complete various readings and assignments in order to fully benefit from the program.
For information on payment options, please book a free consultation.
“I want others to know that in the midst of their pain it is okay to have hope.” ~ Meg
What is The Grief Recovery Method?
The Grief Recovery Method was developed by a man named John James, who suffered the loss of an infant son. This tragedy is what inspired James to develop a resource to help people not only cope with but move forward following loss. Like me, most Grief Recovery Specialists have been certified following a significant loss in their own lives.
The Grief Recovery Method is the only evidence-based grief support program in the world and deals with using concrete tools to aid in the recovery process. Though not the same as grief counselling, The Grief Recovery Method is utilized by several therapists with grieving clients.
Unlike other methods, it requires participants to take an active role in their recovery journey and involves digging deep emotionally. The Grief Recovery Method also heavily focuses on overturning the common myths and beliefs that surround grief and the grieving process.
I know all too well how grief can get in the way of living your best life. If you’re ready to take the next step forward, give me a call today.
Sign Up For Our eBook
The Grief Recovery Method Guide for Loss will give you information about loss and how we can help.
This book covers:
- The best grief definition you will find
- Typical responses associated with grief
- How do I know if I'm incomplete with a loss?
- Why the 5 Stages of Grief are a myth
- Plus 50 other pieces of important information for you on the topic of grief
The Grief Recovery Method Will Help You . . .
- Expand Your Understanding of Grief
- Demystify Limiting Beliefs About Recovery
- Identify Limiting Emotional & Behavioural Habits
- Identify Relationships That Are Emotionally Incomplete
- Speak Your Emotional Truth & Share Your Story
- Assume New Responsibility & Take Action in Your Healing
- Develop Lifelong Strategies to Help Deal With Loss
- Renew Your Sense of Hope & Purpose
- Feel Heard & Seen By Others Without Judgement
FAQs
01
Book a Consultation
Are you ready to take the steps to move forward? Book a free 15-30 minute consultation to learn more about the programs offered and discover some of the benefits of the Grief Recovery Method.
01
Book a Consultation
Are you ready to take the steps to move forward? Book a free 15-30 minute consultation to learn more about the programs offered and discover some of the benefits of the Grief Recovery Method.
02
Register for a Program
After developing an initial connection and learning about the programs, you can register online or over the phone for the Grief Recovery Method or one of my tailored life coaching programs.
02
Register for a Program
After developing an initial connection and learning about the programs, you can register online or over the phone for the Grief Recovery Method or one of my tailored life coaching programs.
03
Actively Participate
Be prepared to complete various exercises and tasks that will help you progress. My programs are about developing a skillset and acquiring the tools you need to become independent.
03
Actively Participate
Be prepared to complete various exercises and tasks that will help you progress. My programs are about developing a skillset and acquiring the tools you need to become independent.
04
Experience Healing
Healing is possible and change is within reach. My goal is to help you live the life you’ve always dreamed of, even after experiencing grief and trauma. Your future awaits; let’s get started.
04
Experience Healing
Healing is possible and change is within reach. My goal is to help you live the life you’ve always dreamed of, even after experiencing grief and trauma. Your future awaits; let’s get started.
What People Say
Evidence-Based Grief Support
The Grief Recovery Method is a powerful approach that focuses on empowering participants. The program is not about forgetting the painful experiences, but moving forward in spite of it. The Grief Recovery Method has earned the claim “evidence-based” because of the research published about the results. So far, it is the only grief support program with that distinction. As a life coach based in Calgary, I am passionate about offering the program to my clients, not only because it’s evidence-based, but because I know from personal experience that it works. The Grief Recovery Method is not for everyone, but it could be for you; contact me today to find out.
“Grieving people want and need to be heard, not fixed. It is never too soon to heal your heart.” ~ The Grief Recovery Institute
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