Take What You Need
Living with COURAGE – Overcome adversity and achieve your ultimate goals and desires…
Living with COURAGE – Overcome adversity and achieve your ultimate goals and desires It’s finally done. I have been talking about building Living with
Usually, on February 20, we would head out somewhere like Elbow Falls or someplace for a nice hike in nature. Last year though, I wasn’t
My Girl it’s Your First Birthday – This is What I Want You to Know
My sweet baby girl, it’s your first birthday, and this is what I want you to know. You are a force to be reckoned with.
How to Overcome Grief – Online 8 week Grief Support Group
Grief Support The Grief Recovery Method Support Groups offer a safe, evidence-based environment for grievers. Participants can take effective and lasting action, no matter the
The way loss and grief taught me how to live
Meg Roberts Calgary Life Coach and Grief Recovery Specialist | Loss and Grief The way loss and grief taught me how to live. Loss and grief has
Goodbye Social Media – Hello World
Goodbye Social Media – Hello World Welcome, 2021. I woke up this morning to Scott asking me if I knew Andrew Harnett, the CPS member
Tomorrow I turn 35….
Tomorrow I turn 35. In some ways, it seems like ages ago that we were talking about this milestone birthday, and in other ways,
Anxiety – Lets talk…
Anxiety – Lets talk… I have openly talked about anxiety on more than one occasion in the past. I’ve done that because I want
Always look for the signs….
Grief and Healing Always look for the signs…. As many of you know, I had to say goodbye to my beautiful girl Kota on Saturday.
Dear Son – it’s your 2nd Birthday and this is what I want you to know…..
My Dear Son – it’s your second birthday and this is what I want you to know……. It’s 9:32 pm on September 24, 2020. I
How to be Happy: 18 Tips On How to be Happier
How to Be Happier I want to learn how to be happier is one of the responses I commonly hear from life coaching clients, when I
Are You a People-Pleaser? – The Dangers of People Pleasing
Are you a people-pleaser? If the answer is yes, are you aware of the dangers of people-pleasing? As a personal Life Coach, I
11 Myths about Grief
As the world is going through an unprecedented time and grief is being felt across the globe, I thought it was a good time to
What Does a Life Coaching Session Look Like?
There are many life coaches in Calgary, like myself, that offer in-person or video call coaching services through signature programs; a custom made program or
7 Things you CAN do during this World Crisis 2020…..
I felt compelled to share a little bit about what I am feeling at the moment since that, in essence, is what I do for
Four Years Later – I Feel Good
I think sometimes the anticipation of anniversaries is much harder than the actual anniversary itself. I learned when I was going to therapy that this
How to Calm Anxiety – 6 Ways That Help Me
“Our anxiety does not come from thinking about the future; it comes from wanting to control it” – unknown I started this entry off with
Are you checking in with yourself?
Are you checking in with yourself? Megan Roberts | Calgary Certified Grief Recovery Specialist and Life Coach We often assess how our relationships with