Take What You Need

This page includes a compilation of blogs that include thoughts and feelings about some of my personal experiences as well as important lessons and tools that I want to impart with readers. I hope you find something valuable here, whether it’s a comfort knowing someone else is feeling what you’re feeling, hope knowing you can make it one more day, or determination knowing that your dream life is possible!

Tomorrow I turn 35….

Tomorrow I turn 35.   In some ways, it seems like ages ago that we were talking about this milestone birthday, and in other ways,


Anxiety – Lets talk…

Anxiety – Lets talk…   I have openly talked about anxiety on more than one occasion in the past. I’ve done that because I want


11 Myths about Grief

As the world is going through an unprecedented time and grief is being felt across the globe, I thought it was a good time to