Take What You Need

This page includes a compilation of blogs that include thoughts and feelings about some of my personal experiences as well as important lessons and tools that I want to impart with readers. I hope you find something valuable here, whether it’s a comfort knowing someone else is feeling what you’re feeling, hope knowing you can make it one more day, or determination knowing that your dream life is possible!

February 20th

Usually, on February 20, we would head out somewhere like Elbow Falls or someplace for a nice hike in nature. Last year though, I wasn’t


Tomorrow I turn 35….

Tomorrow I turn 35.   In some ways, it seems like ages ago that we were talking about this milestone birthday, and in other ways,


Anxiety – Lets talk…

Anxiety – Lets talk…   I have openly talked about anxiety on more than one occasion in the past. I’ve done that because I want


11 Myths about Grief

As the world is going through an unprecedented time and grief is being felt across the globe, I thought it was a good time to