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Hope & Healing Sanctuary 

Mental Health Counselling  
Mental Health Counselling

Mental health counselling is a collaborative process between a trained mental health professional, typically a counsellor, therapist, or psychologist, and an individual seeking assistance. The primary goal of mental health counselling is to help individuals improve their overall well-being and quality of life by addressing their emotional, behavioural, and psychological challenges. Specific issues may include anxiety, depression, stress, grief, and trauma.
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The Grief Recovery Method  
The Grief Recovery Method

The Grief Recovery Method is an incredible program utilized by life coaches, therapists, counsellors, and individuals to help others overcome a significant loss. The program encourages participants to take an active role in their recovery, focusing heavily on digging deep and an education surrounding the signs, symptoms, and consequences of grief. The 7-week one-on-one or 8-week group program will ultimately help to renew your sense of hope and purpose in life.
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Courageous Life Coaching  
Courageous Life Coaching

Life Coaching is becoming something of a trend, but for some, it’s a necessity. Whether you’re seeking success, greater clarity, a new perspective, or help to find your purpose, there’s a Courageous Life Coaching program for you. I also offer tailored session packages for individuals who have identified goals and need help with setting a plan to pursue and achieve them. The outcome of any of my life coaching programs is, ultimately, to help you develop a more positive and goal-oriented mindset.
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“If it makes you smile; keep doing it.” ~ Meg

What People Say

Meg Roberts - Life coaching Calgary - quotes

“We can get through anything, and do anything, as long as we NEVER give up.”
~ Meg

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