Hope & Healing Sanctuary
Mental Health Counselling
Mental Health Counselling
Mental health counselling is a collaborative process between a trained mental health professional, typically a counsellor, therapist, or psychologist, and an individual seeking assistance. The primary goal of mental health counselling is to help individuals improve their overall well-being and quality of life by addressing their emotional, behavioural, and psychological challenges. Specific issues may include anxiety, depression, stress, grief, and trauma.
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Mental health counselling is a collaborative process between a trained mental health professional, typically a counsellor, therapist, or psychologist, and an individual seeking assistance. The primary goal of mental health counselling is to help individuals improve their overall well-being and quality of life by addressing their emotional, behavioural, and psychological challenges. Specific issues may include anxiety, depression, stress, grief, and trauma.
The Grief Recovery Method
The Grief Recovery Method
The Grief Recovery Method is an incredible program utilized by life coaches, therapists, counsellors, and individuals to help others overcome a significant loss. The program encourages participants to take an active role in their recovery, focusing heavily on digging deep and an education surrounding the signs, symptoms, and consequences of grief. The 7-week one-on-one or 8-week group program will ultimately help to renew your sense of hope and purpose in life.
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The Grief Recovery Method is an incredible program utilized by life coaches, therapists, counsellors, and individuals to help others overcome a significant loss. The program encourages participants to take an active role in their recovery, focusing heavily on digging deep and an education surrounding the signs, symptoms, and consequences of grief. The 7-week one-on-one or 8-week group program will ultimately help to renew your sense of hope and purpose in life.
Courageous Life Coaching
Courageous Life Coaching
Life Coaching is becoming something of a trend, but for some, it’s a necessity. Whether you’re seeking success, greater clarity, a new perspective, or help to find your purpose, there’s a Courageous Life Coaching program for you. I also offer tailored session packages for individuals who have identified goals and need help with setting a plan to pursue and achieve them. The outcome of any of my life coaching programs is, ultimately, to help you develop a more positive and goal-oriented mindset.
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Life Coaching is becoming something of a trend, but for some, it’s a necessity. Whether you’re seeking success, greater clarity, a new perspective, or help to find your purpose, there’s a Courageous Life Coaching program for you. I also offer tailored session packages for individuals who have identified goals and need help with setting a plan to pursue and achieve them. The outcome of any of my life coaching programs is, ultimately, to help you develop a more positive and goal-oriented mindset.
“If it makes you smile; keep doing it.” ~ Meg
What People Say
I was first introduced to this program by my best friend. I thought it would be absolutely amazing to learn how to deal with these emotions and feelings and I was excited to start right away. I have had my fair share of grievances and was open to any help I could get. Megan was the absolute best coach I could have asked for.
-Dawn Her knowledge and her own experiences helped me open up to my true self and deal with my feelings. It was extremely hard having to put such things on paper, however, the relief and release is helping me to recover from such hardships. When she says to trust this process - just trust it. I still have a long road of recovering ahead of me, but I know that I have her help and guidance every step of the way. Thank you for supporting and understanding me Megan.
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I was introduced to the 'Grief Recovery Method' by coach Megan Roberts. I decided to do this program as I was struggling to deal with some of the losses that have occurred in my life. This program covers all areas of unresolved grief, and I was open to Megan walking me through the process.
-Karyn While going through the exercises and steps in this program, Megan's guidance, knowledge, support and empathy is what made the difference for myself on completing this program and really digging deep. Not only is the book worth the read, but having Megan as my coach is what made the difference in completing the process.
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I have been working with Megan since March 2022. Throughout our work together she has been nothing short of amazing. Her knowledge with the Grief process is unmatched. Megan is well versed in her field. It has been a pleasure working and still working with her as my Life Coach.
S. Standish
When I found Megan in 2020 I had just finished my own certification to be a life coach, and it was recommended that I find my own life coach. So I googled life coaches. I interviewed a few but quickly connected with Megan.
She was down to earth easy to talk to, and, my instinct told me to go with her. It was a few months before I was able to actually start my coaching with her.
When I had my first session I was kind of curious as to how it would all unfold. I was blown away. Megan sent me up on a course for success. She challenged me, supported me, And helped me build my confidence to move forward as a life coach.
But not only that the confidence to become an author. She gave me the start that I needed to build my own coaching practice.
And if you were looking for a coach look no further you found her. thank you Megan for all you have done for me even after our coaching ended.
With gratitude
Nanette Murphy
Divorce and Health Coach for women
Nanette Murphy
Highly recommend! I worked with Meg as I went through a life transition and needed some help venturing into the unknown. I felt sincerely supported, seen, and encouraged. Not only did I successfully achieve the goals I had set out to, but Meg's guidance led me to so many discoveries that are helping me to embody my full potential. Thanks Meg!
J. Stead
I searched for a life coach and came across Megan as I thought Thats what I needed but once she explained to me about the “Grief Recovery Method Program” & gave her recommendations it was exactly what I needed. I started it as I was having a lot of issues in my life that needed some attention. This program got me to realize all the pain I had been & still going through that I was carrying around and affecting my ability to be who I really am. It was affecting my job, my life. Megan is amazing. She is very kind, knowledgeable, empathic, and really gets you to openly speak about what you need to work on ... in a good way.
Grief isn’t just death it’s everything, your job, a move, relationships, any loss. I feel I now look at things differently. I feel confident. I feel stronger I feel lighter. I would 100% recommend Megan’s program to anyone who has and is dealing with a lot. xo
Juanita Clague
The guidance and support was exceptional from Megan. Although we never got to meet in person, she made me feel so comfortable through all my sessions VIA zoom and I could not be more thankful for that.
I went in wanting to feel a certain way at the end of the program, and thank you to Megan I am feeling this, and continue to use all strategies she guided me through.
Stela Stanojcic
Before I started working with Megan I was thinking of starting my own coaching business, but honestly, I had never done it, and I did not know where I should start.
I came across Megan's profile and read her blog, I found that she was very authentic in her blog and that appealed to me.
During our sessions Meg guided me but also left me so much space to figure things out, while guiding me in the right directions. She was attentive, authentic, empathic,
and direct. Meg gave me just the right amount of guidance. I felt her support all the way.
Today I have started my business full-time, I am moving my business forward and I know I will be successful! I wouldn't have been able to put in the work needed without Meg's coaching and direction.
I greatly recommend working with Meg!
Thank you.
Anne-Marie Dubreuil “We can get through anything, and do anything, as long as we NEVER give up.”
~ Meg
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