Meg Roberts - Life coaching Calgary - 1 on 1

What is the Grief Recovery Method?

What is the Grief Recovery Method?

Calgary Grief Recovery Specialist and Life Coach

If you have never heard of the Grief Recovery Method®, please take a moment to read an excerpt from the day one session description. This program is offered in both group and one on one format and will benefit anyone who may be suffering with loss. Below you will read several examples of loss that you may be experiencing but according to the Grief Recovery Institute, there are over 40 losses that may occur in someone’s life that results in grief. 

Grief Recovery Method® – The Grief Recovery Institute 

Intro to The Grief Recovery Method: 

If you are participating in this program, there is a high probability that your heart is broken.

It may have been caused by a death, either recent or long ago.

It may have been caused by a divorce or the breakup of a romantic relationship.

It may have been caused by any of the more than forty other losses that a person can encounter during a lifetime.

It could be caused by an awareness that your life is not as happy or fulfilling as you want it to be.

Regardless of the cause of your broken heart, you know how you feel, and it probably isn’t good.

We are not going to tell you how you feel. You already know. And, we will not tell you, “We know how you feel,” because we don’t. Neither does anyone else. At best, we remember how we felt when our losses occurred.

Whether grief is caused by a death or another loss, incomplete relationships can have a lifelong negative impact on your capacity for happiness. Recovery from loss is achieved by a series of small and correct choices made by the griever. It is my job, along with The Grief Recovery Handbook, to explain those action choices to you, and guide you in taking them.

If the resources available to you have not helped with your grief, it’s not because of what’s wrong with you. It’s because of a lack of correct information. If you choose to participate in this program it’s because of what’s right with you, not what’s wrong.

The goal of The Grief Recovery Method® is to help you complete your relationship to the pain, isolation, and loneliness caused by significant emotional loss. While death and divorce may seem to be the most obvious losses, these sessions are not limited to those losses. There are more than 40 life events that can produce feelings of grief.

If you or someone you know is interested in learning more about the Grief Recovery Method please contact me at the link below. 

If you or anyone you know may benefit from this type of program, please contact me either through my website www.megroberts.ca or the link below. 

“It is never too soon to start to heal your heart” – John James | Grief Recovery Institute 


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