
Anxiety – Lets talk…
Anxiety – Lets talk… I have openly talked about anxiety on more than one occasion in the past. I’ve done that because I want
Coaching
Anxiety – Lets talk… I have openly talked about anxiety on more than one occasion in the past. I’ve done that because I want
How to Be Happier I want to learn how to be happier is one of the responses I commonly hear from life coaching clients, when I
Are you a people-pleaser? If the answer is yes, are you aware of the dangers of people-pleasing? As a personal Life Coach, I
Are you checking in with yourself? Megan Roberts | Calgary Certified Grief Recovery Specialist and Life Coach We often assess how our relationships with
5 Ways to Reboot Your Life in 2020 Meg Roberts | Certified Grief Recovery Specialist and Life Coach We tend to do the same things
10 Ways to Change Your Mindset to Live Your Best Life Calgary Life Coach and Grief Recovery Specialist Blessings are a funny thing.
Jumping into the New Year Strong Calgary Life Coaching and Grief Recovery Support Welcome, 2020. I am not a massive fan of setting New Year’s
Appreciate where you are in your journey even if it’s not where you want to be. Every season serves a purpose. I came across this
I am sure if a child or adolescent received a quarter for every time they were asked, “What do you want to be when you
Failure = Learning and Learning = Growth Failure has such a negative stigma attached to it, but why? In life, we all fail a time
Building a Lesson Bank Ever since February 20, 2016, the day that forever changed my life, I have made an effort to document almost every experience
Playing small is F#cking Boring. Okay, I will be honest, I hesitated with this title, and I thought maybe I should change one of the
As I began to embark on the journey of becoming a life coach, I often had to answer the common questions, “why would one hire
“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”
Have you ever had an idea or task that you were excited to dive into head first because you finally “figured it out,” only to be then crushed moments later by negative self-talk?
I have. We all have.
I have a confession to make. I let myself down. I did not show up for myself, and as a result, I did not show
The Crystal Ball of Truth Self Criticism Wouldn’t it be amazing if we could look inside a crystal ball and view for ourselves the reality
I have to admit; this title is slightly deceiving because the truth is; being comfortable outside of your comfort zone is not as simple as
As 2017 comes to an end, and 2018 approaches, many people are beginning to reflect on the last twelve months. One year ago I found
Monday mornings. For me and my current lifestyle, Monday mornings are just like any other day and coming from a long life of shift work;